مقایسه اثربخشی طرحواره درمانی و کاهش استرس مبتنی بر ذهن آگاهی بر ناگویی هیجانی، خودکنترلی و بهزیستی روان‌شناختی در زنان قربانی خشونت خانگی

نویسندگان
چکیده
پژوهش حاضر با هدف مقایسه اثربخشی طرحواره درمانی و کاهش استرس مبتنی بر ذهن آگاهی بر ناگویی هیجانی، خودکنترلی و بهزیستی روان‌شناختی زنان قربانی خشونت خانگی در شهر تهران انجام شد. این پژوهش از نوع نیمه تجربی با طرح گروهی لیست انتظار پیش آزمون- پس آزمون بود. جامعه آماری شامل کلیه زنان آسیب دیده از خشونت خانگی مراجعه کننده به کلینیک روانشناسی ذهن آرا در سال 1402 بود. در این مطالعه 45 بیمار واجد شرایط انتخاب شدند و شرکت کنندگان به طور تصادفی به سه گروه مشاوره طر‌حواره درمانی (15 نفر) و گروه کاهش استرس مبتنی بر ذهن آگاهی (15 نفر) و گروه کنترل (15 نفر) تقسیم شدند. روش ها و فنون راهبردی در 8 جلسه 90 دقیقه ای به گروهها آموزش داده شد. از گروهها خواسته شد که پرسشنامه های ناگویی هیجانی تورنتو؛ پرسشنامه خودکنترلی تانجی و پرسشنامه بهزیستی روان‌شناختی ریف را پاسخ دهند . نتایج پژوهش نشان داد گروه آزمایش طرحواره درمانی و کاهش استرس مبتنی بر ذهن آگاهی در مقایسه با گروه کنترل توانست به طور موثرتری نمرات ناگویی هیجانی، خودکنترلی و بهزیستی روان‌شناختی را تغییر دهد. نتایج نشان داد که بین گروه آزمایش و کنترل در کاهش ناگویی هیجانی، و افزایش خودکنترلی و بهزیستی روان‌شناختی تفاوت معناداری وجود دارد. نتیجه گیری: نتایج نشان داد که استفاده از رویکردهای طرحواره درمانی و کاهش استرس مبتنی بر ذهن آگاهی باعث افزایش خودکنترلی و بهزیستی روان‌شناختی زنان آسیب دیده از خشونت خانگی و کاهش ناگویی هیجانی آنها می شود. بنابراین، رویکردهای طرحواره درمانی و کاهش استرس مبتنی بر ذهن آگاهی برای زنان آسیب دیده از خشونت خانگی برای افزایش خودکنترلی و بهزیستی روان‌شناختی و کاهش ناگویی هیجانی توصیه می شود.



کلیدواژه‌ها

عنوان مقاله English

Comparing the effectiveness of schema therapy and stress reduction based on mindfulness on emotional ataxia, self-control and psychological well-being in women victims of domestic violence

نویسندگان English

zohreh ghanbari
zahra mohseninasab
majid taati
mahsa mohebiarya
ahmad torabi
چکیده English

The present study was conducted with the aim of comparing the effectiveness of schema therapy and stress reduction based on mindfulness on emotional dyslexia, self-control and psychological well-being in Tehran. This research was semi-experimental with a pre-test-post-test waiting list group design. The statistical population included all women affected by domestic violence who referred to Menda Ara Psychology Clinic in 1402. In this study, 45 eligible patients were selected and the participants were randomly divided into three groups: behavioral therapy counseling (15 people), mindfulness-based stress reduction group (15 people) and control group (15 people). Strategies methods and techniques were taught to the groups for 8 sessions of 90 minutes. The groups were asked to take the Toronto Ataxia Questionnaire; Answer Tanji's self-control questionnaire and Rif's psychological well-being questionnaire. The results of the research showed that the experimental group of schema therapy and mindfulness-based stress reduction compared to the control group was able to more effectively change the scores of ataxia, self-control and psychological well-being at the level of P<0.001. The results showed that there is a significant difference between the experimental and control groups in reducing emotional dyslexia, and increasing self-control and psychological well-being. Conclusion: The results showed that the use of schema therapy approaches and stress reduction based on mindfulness increases the self-control and psychological well-being of women affected by domestic violence and reduces their emotional ataxia. Therefore, schema therapy and mindfulness-based stress reduction approaches are recommended for women affected by domestic violence to increase self-control and psychological well-being and reduce emotional ataxia.

کلیدواژه‌ها English

Schema therapy
emotional dyslexia
women victims of domestic violence
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