مقایسه اثر بخشی طرحواره درمانی و رفتار درمانی شناختی روی خودکارآمدی سبک زندگی مربوط به وزن و کاهش وزن

نویسندگان
دانشگاه بین المللی امام خمینی قزوین
چکیده
پژوهش حاضر با هدف مقایسه طرح­واره درمانی و شناخت­رفتار درمانی روی خودکارآمدیِ سبک زندگی مربوط به اضافه وزن و کاهش وزن صورت گرفت. بدین­ منظور طی یک طرح نیمه­­آزمایشی با اجرای پیش­آزمون و پس­آزمون، از بین کلیه دانشجویان زن دانشگاه بوعلی­­سینای همدان با شاخص توده بدنی بین 25 تا 35، پس از انجام مصاحبه 30 نفر که ملاک­های ورود به جلسات طرح­واره ­درمانی و شناخت­رفتار درمانی را داشتند به صورت در­دسترس انتخاب شدند و سپس با گمارش تصادفی در سه گروه 10 نفری (دو گروه آزمایش و یک گروه گواه) جایگزین شدند. گروه اول، طرح­واره درمانی را طی 10 جلسه و هر جلسه 1 ساعت،گروه دوم مداخله شناختی­رفتاری را طی 8 جلسه و هر جلسه 1 ساعت دریافت کردند و گروه سوم به عنوان گروه کنترل هیچ­گونه مداخله­ای دریافت نکرد. داده­ها با استفاده از روش تحلیل کواریانس تجزیه و تحلیل شد. نتایج نشان داد که هر دو روش طرح­واره درمانی و رفتار درمانی شناختی روی افزایش خودکارآمدیِ سبک زندگی مربوط به اضافه وزن و کاهش وزن در گروه آزمایشی تأثیر­گذار بود؛ اما اثر طرح­واره درمانی نسبت به شناخت­رفتار درمانی روی خودکارآمدیِ سبک زندگی مربوط به وزن و کاهش وزن بیشتر بود. گروه گواه تغییر خاصی در مراحل ارزیابی نشان نداد. هر دو روش طرحواره درمانی و رفتار درمانی شناختی بر روی افزایش حس کنترل بر حوزه هایی از سبک زندگی که مربوط به وزن و کنترل وزن هستند، موثر هستند.
کلیدواژه‌ها

عنوان مقاله English

A Comparison of the Effectiveness of Schema Therapy and Cognitive Behavioral Therapy on the Self-Efficacy and Lifestyle Related to Weight Loss

چکیده English

This research has been developed with the aim of comparing the effectiveness of schema therapy and cognitive behavior therapy on the self-efficacy of lifestyle related to weight and weight loss .In order to achieve this goal, through a semi-experimental design with a pretest and a posttest , all female students of Bu Ali Sina university whose index of body mass was between 25 and 35 were interviewed ,and then 30 of them who had the criteria of participating in schema therapy and cognitive behavior therapy sessions were chosen as the available samples and then were put randomly into three groups (two experimental groups and a control group).The first group received schema therapy for 10 one-hour sessions, the second group received cognitive behavior therapy for 10 one-hour sessions and the third group as the control group received no intervention. The gathered data were analyzed through covariance analysis. The results showed that both schema therapy and cognitive behavior therapy had a positive effect on the improvement of the self-efficacy of lifestyle related to weight gain and weight loss. However, the efficacy of the schema therapy was more than the efficacy of the cognitive behavior therapy. Furthermore, no change occurred in the control group during the process of assessment. Generally, both schema therapy and cognitive behavior therapy had an effect on the increase of the sense of control over areas of lifestyle related to weight and weight control.

کلیدواژه‌ها English

Schema therapy
Cognitive Behavior Therapy
self-efficacy of Lifestyle related to weight
Overweight
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