اثربخشی تمرین های ذهن آگاهی ساهاجایوگا بر افسردگی، اضطراب و استرس زنان

نویسندگان
سمیه داداشعلی 1
صمد رحمتی 2
1 دانشگاه خوارزمی
2 دانشگاه چمران اهواز
10.18869/acadpub.rph.9.3.55
چکیده
فشار روز افزون عوامل استرس زا در کنار اضطراب و افسردگی توانایی انسان را در روبرو شدن با مسائل زندگی کاهش می دهد . زنان در

مواجهه با این شرایط شکنندهتر و آسیبپذیرتر از مردان هستند. هدف از پژوهش حاضر بررسی اثربخشی تمرینهای ذهنآگاهی ساهاجایوگا برکاهش افسردگی، اضطراب و استرس زنان بود. طرح پژوهش از نوع پیش آزمون پسآزمون بدون گروه کنترل بود. جامعه آماری پژوهش شامل 700 زن مراجعهکننده به پایگاه بهداشت شهید شیرین تهران بود که با توجه به هدف پژوهش تعداد 20 نفر با استفاده از روش نمونه گیری در دسترس انتخاب شدند. شرکتکنندگان در یک مداخله ی 3 ماهه به مدت 12 جلسه 2 ساعته آموزش دیدند. از مقیاس افسردگی، اضطراب و استرس برای جمعآوری اطلاعات در سه مرحله پیش آزمون، پسآزمون و دورهی پیگیری 3 ماهه استفاده شد. دادهها با استفاده از آزمون تحلیل واریانس با اندازهگیری مکرر و آزمون

تحلیل شدند. نتایج نشان میدهد که تفاوت پیش آزمون و پس آزمون در کاهش افسردگی، اضطراب و استرس زنان معنی دار است این نتایج در پیگیری 3 ماه بعد همچنان تداوم داشت .(p<0/01). بنابراین برنامهی آموزش ذهن_آگاهی ساهاجایوگا به نظر .(p<0/01) می رسد به عنوان یک مداخله ی مکمل در کنار سایر روش های درمانی رایج مشکلات هیجانی به ویژه برای زنان موثر است.
کلیدواژه‌ها
ذهنآگاهی
ساهاجایوگا
افسردگی
اضطراب
استرس

عنوان مقاله English

Effectiveness of Sahaja-Yoga Mindfulness Exercises on the Reduction of Depression, Anxiety and Stress in Women

چکیده English

Increasing pressure of stressors along with anxietyand depression reduce the human being’s ability todeal with simple issues of life. Women who are oftenfacingwith stressful situations are more fragile andvulnerable than men. The purpose of the present studywas to investigate the effect of Sahaja-Yogamindfulness exercises on reducing stress, anxiety anddepression in women with Stress, anxiety anddepression disorders. The Research design was Pretest

Post-test without control group. The statisticalpopulation of this research included 700 women who

went to Tehran’s Shahid Shirin health center. Basedon the purpose of the study, 20 women were selectedby the convenience sampling method. Theyweretrained in 12 two-hour sessions which lasted 3months. For the pre-test, post-test and the 3-monthfollow-up, depression, anxiety and stress scale wasused to collectdata. Analysis of variance withrepeated measures and t- test were used to analyze thecollected data. The results indicated that there wasasignificantdifference between the pre-test and posttestin terms of the reduction of stress, anxiety anddepression (p<0.01). The same results were obtainedafter a 3-month follow-up (p<0.01). So it seems thatthe Sahaja Yoga mindfulness exercise program, as asupplementary intervention, along with other commontreatments can be useful for treating emotionaproblems of individuals, especially women.

کلیدواژه‌ها English

Mindfulness
Sahaja Yoga
depression
anxiety
stress
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